The Gut & Energy Transformation (1-1) Signature Program
A 16-week personalised programme - overcome IBS, bloating & digestive discomfort—without restriction
Using my proven 3-Step IBS Freedom Method, this programme helps you get to the root cause of your symptoms—so you can stop managing flare-ups and start feeling like yourself again.
How We Work Together (16 Weeks of Support)
You’ll be guided step-by-step with a balance of structure and flexibility:
✔ 6 x 60-minute 1:1 consultations
- 4 fortnightly sessions to build strong foundations
- 2 monthly sessions for long-term progress
✔ Personalised support throughout
- Tailored nutrition & lifestyle recommendations
- Symptom tracking & practical tools
- Simple meal ideas (no overwhelm)
✔ Ongoing guidance
- Email support between sessions
- Accountability and reassurance when you need it
✔ Whole-person approach
- Support tailored to life stages, including perimenopause & menopause
Your Transformation
This is where things truly shift.
Together, we will:
- Identify your trigger foods properly
- Reduce bloating and digestive discomfort
- Improve digestion and bowel regularity
- Restore your energy levels
So you’re not just managing symptoms…
You’re moving forward with clarity, confidence, and ease.
Imagine this instead..
- Eating meals without worrying about the aftermath
- Having steady energy throughout your day
- Feeling comfortable in your body and clothes
- No longer planning your life around your gut
Ready to feel good again
You deserve to:
- Feel comfortable after meals
- Trust your body again
- Have energy to enjoy your life
- Stop feeling overwhelmed by your symptoms
"I came to Helen with gut problems that controlled my daily life. Her plan improved my gut and overall health, and I now feel much more confident in my food choices."
Jake Gretton
Other Ways To Work With Me
Gut and Energy Foundation
The Power Hour: Gut Health Kickstart
The Power Hour: Gut Health Kickstart
The perfect starting point for lasting relief from bloating and digestive discomfort.
Perfect for:
Those with milder symptoms or a recent diagnosis who need a professional roadmap and expert accountability without a long-term commitment.
As a Starting Point:
This package is designed as a focused 8-week deep-dive to get you moving in the right direction. It provides the clarity and structure you need to begin your journey, with the flexibility to extend your support as you progress.
What’s included:
- 3 x 60-minute 1:1 consultations (Initial + 2 follow-ups)
- Personalised nutrition and lifestyle recommendations tailored to your symptoms and goals
- Symptom tracking tools and supportive resources to guide your progress
- Guidance to help you feel more confident around food and better understand your body
- This package takes the confusion out of gut health and gives you the clarity, structure, and support to move forward—one step at a time
- Invest £449.00 (Other payment plans available)
P.S. Not sure if this is enough support? You can upgrade to my 16-Week Signature Programme within 30 days and simply pay the difference.
The Power Hour: Gut Health Kickstart
The Power Hour: Gut Health Kickstart
The Power Hour: Gut Health Kickstart
The fastest way to get professional clarity and start your journey to better digestion.
Perfect for:
Get expert answers to your top questions and a clear "First-Step" plan to tackle bloating or discomfort.
What’s included:
- 60-minute 1:1 Intensive – A focused deep-dive into your current symptoms.
- Post-Session Action Plan – A summary of my key recommendations and resources to get you moving.
- A Clear Path Forward – We’ll identify which of my long-term programmes is the best fit for your goals.
Investment: £169
Your Kickstart Credit: If you decide you need more support, you can upgrade to the Foundation or Signature Programme within 14 days, and I will deduct the full cost of this session from your package.