Work With ME

Are you feeling like this...

Constantly thinking about your symptoms
Unsure what you can or can’t eat
Struggling with bloating, discomfort, or constipation daily
Feeling heavy, drained, and low in energy
Planning your life around your gut

You’re not alone—and you don’t have to keep living this way.

This program is for you if...

You’re dealing with:

IBS, bloating, constipation or unpredictable digestion
Reflux or ongoing digestive discomfort
Hormone - related digestive changes in your 30s,40s or beyond
Fatigue, low energy or brain fog
Food sensitivities or feeling inflamed after meals.
Long-term PPI use and want to support coming off safely

…and you’re ready for a structured, supportive approach that actually works—without restrictive diets.

What makes this different...

This isn’t about cutting out everything you love or following generic plans.

It’s about:

✔ Understanding your body

✔ Identifying triggers properly (not guessing)

✔ Creating calm, consistent digestion

✔ Building confidence around food again

All within a supportive, judgement-free space.

What you will start to notice...

As we work together, you can expect:

Eating without fear or second-guessing
Less bloating, reflux, and discomfort
More stable, consistent energy
Clear understanding of your triggers
Feeling lighter, more comfortable, and in control

How We Work Together (12 Weeks of Support)

You’ll be guided step-by-step with a balance of structure and flexibility:

✔ 5 personalised consultations over 12 weeks, with regular support and guidance throughout your journey.

Week 1 initial consultation
Week 3 Follow-up
Week 5 follow-up
Week 8 follow-up
Week 12 final review

✔ Personalised support throughout

Tailored nutrition & lifestyle recommendations
Symptom tracking & practical tools
Simple meal ideas (no overwhelm)

✔ Ongoing guidance

Email support between sessions
Accountability and reassurance when you need it

✔ Whole-person approach

Support tailored to life stages, including perimenopause & menopause

Digestive Health Nutritionist at Helen Claire Nutrition working with a client

Your Transformation

Reflux and IBS Nutritionist leaning on a kitchen worktop with a lay of prebiotic rich foods.

This is where things truly shift.

Together, we will:

Identify your trigger foods properly
Reduce bloating and digestive discomfort
Improve digestion and bowel regularity
Restore your energy levels

So you’re not just managing symptoms…

You’re moving forward with clarity, confidence, and ease.

Imagine this instead..

Eating meals without worrying about the aftermath
Having steady energy throughout your day
Feeling comfortable in your body and clothes
No longer planning your life around your gut

Ready to feel good again

You deserve to:

Feel comfortable after meals
Trust your body again
Have energy to enjoy your life
Stop feeling overwhelmed by your symptoms

The Compatibility Approach

This Program is for you if...

Healing the gut is a journey, not a quick fix. To ensure we get the life-changing results you’re looking for, it’s important to know if my approach aligns with your goals. This program IS for you if:

You want to solve the puzzle. You aren't interested in just masking symptoms with peppermint oil or Buscopan; you want to identify the underlying drivers behind why your gut is reacting in the first place.
You feel "disconnected" from your body. You want to understand the gut-brain connection and how your nervous system plays a role in your daily comfort and digestion.
You value expert interpretation. You might have "normal" GP results but still feel terrible. You want someone to look at the function of your microbiome, enzymes, and bacteria levels to see what's actually happening.
You’re ready for the "Long Game." You understand that true gut repair happens in phases—Relief, Repair, and then total Freedom.

The programme is not for you if...

You want a "one-size-fits-all" list. My approach is highly bespoke based on your unique biology. If you just want a generic print-out of "IBS safe foods," this level of deep-dive support isn't necessary.
You aren't ready to explore the root cause. If you prefer to stick to symptom management rather than looking at bacterial balance or lifestyle triggers, we might not be the right fit.
You want an overnight miracle. While many clients see "relief" quickly, the "repair" phase requires 12 weeks of commitment to make the changes stick for good.

Other Ways To Work With Me

The Power Hour: Gut Health Kickstart

Gut Health Power hour with Helen Claire Nutrition

The fastest way to get professional clarity and start your journey to better digestion.

Perfect for:

Get expert answers to your top questions and a clear "First-Step" plan to tackle bloating or discomfort.

What’s included:

60-minute 1:1 Intensive – A focused deep-dive into your current symptoms.

Post-Session Action Plan – A summary of my key recommendations and resources to get you moving.

A Clear Path Forward – You can choose to upgrade to my signature program, the Gut & Energy transformation.

Investment: £169

Your Kickstart Credit: If you decide you need more support, you can upgrade to my Signature 12-week Programme within 14 days, and I will deduct the full cost of this session from your package.

Break Free from IBS & Bloating- lasting relief, no overwhelm

The Gut & Energy Transformation (1-1) Signature Program

A 12-week personalised programme - overcome IBS, bloating & digestive discomfort—without restriction

How We Work Together (12 Weeks of Support)

Program Investment

Your Investment

Your Transformation

The Compatibility Approach

Ready to feel good again?

"I came to Helen with gut problems that controlled my daily life. Her plan improved my gut and overall health, and I now feel much more confident in my food choices."

Other Ways To Work With Me

The Power Hour: Gut Health Kickstart

Break Free from IBS & Bloating- lasting relief, no overwhelm

The Gut & Energy Transformation (1-1) Signature Program

A 12-week personalised programme - overcome IBS, bloating & digestive discomfort—without restriction

How We Work Together (12 Weeks of Support)

Program Investment

Your Investment

Your Transformation

The Compatibility Approach

Ready to feel good again?

"I came to Helen with gut problems that controlled my daily life. Her plan improved my gut and overall health, and I now feel much more confident in my food choices."

Other Ways To Work With Me

The Power Hour: Gut Health Kickstart

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