To work with me, book your FREE call with your local Nutritionist in Derby.

IBS & Gut Health Nutritionist Derby & Online - UK

Support your gut in 16 weeks-feel calm, confident & energised again.

I help people with IBS go from bloating and food fear to confidence and calm digestion. Using my 3-step IBS Freedom Method.

Book your FREE Gut Health Clarity Call

You might recognise this....

You’ve tried low FODMAP, but bloating, discomfort, or reflux keep coming back
Eating feels stressful as you cut out more and more foods
Tests say “everything is normal” — yet you still don’t feel normal
Conflicting advice and Google tips leave you exhausted and frustrated
Many clients feel anxious around food — this is common and manageable

I spent years navigating these same frustrations before finding the way out. Now, I’m here to help you do the same.

BOOK MY FREE CLARITY CALL

Free 20-min call • No pressure • Tailored to you

Book My FREE Clarity Call

Your 16-Week Journey to Calm, Confident Digestion

A structured 3-step IBS Freedom Method to reduce bloating, food fear & gut stress

Each step of the IBS Freedom Method™ combines personalised nutrition, nervous system support, and sustainable habit-building — so your results actually last.

Relief

A structured 3-step IBS Freedom Method to reduce bloating, food fear & gut stress

We reduce bloating, discomfort and food anxiety quickly using personalised nutrition and simple changes that calm your gut and nervous system.

Repair

Freedom

We address the root causes of your symptoms with targeted nutrition and deeper gut support—while regulating your nervous system so your body can properly heal.

Freedom

We build sustainable habits and expand your diet so you can eat confidently, feel in control, and stay symptom-free long term.

A proven 3-step approach combining personalised nutrition, nervous system support and sustainable habit change.

Book your FREE Clarity Call.

Free 20-min chat, No Pressure, Tailored to you.

book my free clarity call

Rated 5 stars on Google by my lovely clients

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“I felt completely listened to and supported. Since working with Helen, my bloating has improved so much, and I feel at ease after eating.”

Mary

⭐️⭐️⭐️⭐️⭐️

“Helen knew exactly what dietary changes and supplements I needed. My reflux and fatigue improved quickly, and I finally had more energy and confidence around food."

Lisa Thorpe

⭐️⭐️⭐️⭐️⭐️

“Helen helped me create a plan that improved my gut and overall health. I feel more confident with my food choices and in control of my digestion.”

Jake Gretton

Your Path to Calm, Confident Digestion

Now that you understand the 3-step IBS Freedom Method—Relief, Repair, Freedom—here’s how it comes to life in my signature 1:1 programme: The Gut & Energy Transformation.

A personalised programme designed to help you reduce bloating, calm digestion, and feel confident around food again—without strict diets or overwhelm.

Personalised nutrition support

Tailored meal guidance, food swaps, and trigger management specific to your symptoms and lifestyle.

Nervous system support strategies

Breathing, mindfulness, and stress regulation techniques to calm your gut-brain connection.

Step-by-step habit building

Simple daily routines to improve digestion, energy, and regularity—designed to actually fit your life.

Ongoing 1:1 support

Regular check-ins, adjustments, and personalised guidance as your body responds and improves.

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The Gut & Energy Transformation Programme

Tailored support • Simple, realistic steps • Designed for lasting gut health

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Explore the programme

Explore My signature Program

Specialist Gut Health Nutritionist Derby

Smiling woman with glasses leaning against a post outdoors.

Transform your Gut Health and Feel like yourself again

Hi, I’m Helen.

If bloating, unpredictable digestion, reflux, or anxiety around food is holding you back, you’re not alone—and you don’t have to manage it on your own.

As a gut health nutritionist working in Derby and Nottingham, I understand how overwhelming this can feel—I’ve been there too, and I know what it's like to finally find what works for your body.

Transform your Gut health without endless restriction or testing:

My 3-Step IBS Method will help you::

Reduce bloating and support your digestion with practical food choices
Restore confidence around food
Calm reflux and improve regularity
Increase energy and feel like yourself again
Build small, realistic habits that fit into your everyday life

So you can feel lighter, more comfortable in your clothes, and enjoy eating out without worrying about your gut.

My Approach

Personalised Nutrition + Nervous System Support + Small Habits.

Because real gut healing isn’t about extremes—it’s about supporting your body in a calm, realistic way.

Start your Journey Today

Book My FREE Chat

Book My FREE chat

Gut Health Nutritionist Helen sitting with a client.

How I can support your Gut Health

My approach is personalised and realistic—there’s no one-size-fits-all plan.

My proven IBS Freedom Method will help relieve symptoms like:

Bloating & gas
IBS (constipation, diarrhoea, or mixed)
Reflux & indigestion
Food sensitivities & intolerances
Fatigue, brain fog, and low mood

Conditions I support:

IBS, SIBO, Coeliac, GERD, IBD, and more.

Every plan is designed around your body, your lifestyle, and your goals—so you can enjoy food, social occasions, and daily life again.

Start Your Gut Health Transformation

Tailored support - Simple Steps - Start feeling better today

Explore My Signature Program

Support your gut in 16 weeks-feel calm, confident & energised again.

Registered Nutritional Therapist & Health Coach