To work with me, book your FREE call with your local Nutritionist in Derby.

IBS & Gut Health Nutritionist Derby & Online - UK

Get lasting relief from IBS symptoms in 16 weeks- & calm digestion again

I help people move from bloating, food fear & unstable digestion to lasting gut health with my 3-step IBS Freedom Method.

Book your FREE Gut Health Clarity Call

Does this sound familiar?

You’ve tried low FODMAP, but bloating, discomfort or reflux keep coming back

Eating feels stressful as you cut out more and more foods

Tests say “everything is normal” — but you still don’t feel normal

Conflicting advice and endless Google searches leave you overwhelmed and frustrated

You feel anxious around food and are unsure what your body can tolerate

I spent years dealing with these same frustrations before finding a way to understand and support my gut. Now I help others do the same with a clear, structured approach.

BOOK MY FREE CLARITY CALL

Free 20-min call • No pressure • Tailored to you

Book My FREE Clarity Call

Your 16-Week Journey to Calm, Confident Digestion

3-Step Method

A structured 3-step IBS Freedom Method to reduce bloating, food fear & gut stress

Relief

3-Step Method

We work on the underlying drivers of your IBS using targeted nutrition and gut support—helping your body begin to restore balance.

Repair

Freedom

We focus on calming your symptoms by identifying triggers and using personalised nutrition strategies that support digestion and the nervous system.

Freedom

We build sustainable habits and expand your diet so you can eat confidently, feel in control, and maintain results long term.

A structured blend of personalised nutrition, gut health support and behaviour change designed for long-term results.

Book your FREE Clarity Call.

Free 20-min chat, No Pressure, Tailored to you.

book my free clarity call

⭐️⭐️⭐️⭐️⭐️ Rated 5 stars on Google.

⭐️⭐️⭐️⭐️⭐️

“I felt completely listened to and supported. Since working with Helen, my bloating has improved so much, and I feel at ease after eating.”

Mary

⭐️⭐️⭐️⭐️⭐️

“Helen knew exactly what dietary changes and supplements I needed. My reflux and fatigue improved quickly, and I finally had more energy and confidence around food."

Lisa Thorpe

⭐️⭐️⭐️⭐️⭐️

“Helen helped me create a plan that improved my gut and overall health. I feel more confident with my food choices and in control of my digestion.”

Jake Gretton

Your Path to Calm, Confident Digestion

Now that you understand the 3-step IBS Freedom Method—Relief, Repair, Freedom—here’s how it comes to life in my signature 16-week 1:1 programme:

The Gut & Energy Transformation.

A personalised programme designed to help you reduce bloating, calm digestion, and feel confident around food again—without strict diets or overwhelm.

Nervous system support strategies

Simple tools to help calm the gut–brain connection and reduce stress-related symptoms.

Step-by-step habit building

Sustainable daily routines to improve digestion, energy and regularity—designed to fit real life.

Ongoing 1:1 support

Regular check-ins and adjustments as your symptoms improve and evolve.

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The Gut & Energy Transformation Programme

Simple, structured support for long-term gut health

Find out if this programme is right for you

Explore My signature Program

Specialist Gut Health Nutritionist Derby

Smiling woman with glasses leaning against a post outdoors.

Transform your Gut Health and Feel like yourself again

Hi, I’m Helen.

If bloating, unpredictable digestion, reflux, or anxiety around food is holding you back, you’re not alone—and you don’t have to figure it out by yourself.

As a gut health nutritionist, I help people understand what’s driving their symptoms and rebuild confidence around food in a calm, structured way.

Transform your gut health without extreme restriction or confusion

My 3-Step IBS Method helps you:

• Reduce bloating and support digestion with personalised nutrition

• Restore confidence and calm around food

• Calm reflux and improve digestive regularity

• Increase energy and feel more like yourself again

• Build simple habits that actually fit your life

So you can…

Feel more comfortable in your body, enjoy food again, and eat out without constant worry about your gut.

My approach

Personalised nutrition + nervous system support + sustainable habit change.

Because real gut improvement isn’t about extremes—it’s about helping your body function in a calmer, more supported way.

Start your journey today

Book your free 20-minute clarity call

No pressure • Tailored to you • Next steps made clear

Book My FREE chat

Gut Health Nutritionist Helen sitting with a client.

How I can support your Gut Health

My approach is personalised, realistic, and designed around your body—because IBS and digestive symptoms are never one-size-fits-all.

Through my IBS Freedom Method, I help you reduce symptoms such as:

• Bloating and excess gas

• IBS symptoms (constipation, diarrhoea or mixed)

• Reflux and indigestion

• Food sensitivities and intolerances

• Fatigue, brain fog and low mood

This support is for you if…

You’re struggling with ongoing gut symptoms that affect your confidence, energy, and daily life—and you want a structured, supportive way forward.

The outcome

So you can feel more comfortable in your body, enjoy food without fear, and feel confident in social situations again.

Explore My Signature Program

Get lasting relief from IBS symptoms in 16 weeks- & calm digestion again

Registered Nutritional Therapist & Health Coach