Gut Health & IBS Nutritionist Derby & online-UK
Tired of Bloating, IBS or Reflux controlling your life?
Get personalised, evidence-based nutrition support so you can enjoy food again without fear or discomfort.
Registered Nutritional Therapist & Health Coach
"ION Trained 4 Years - Clinical Study" & Reflux Accredited
Enjoy food again without the bloat.
Hi, I’m Helen.
If bloating, unpredictable digestion, reflux, or anxiety around food is holding you back, you’re not alone—and you don’t have to figure it out by yourself. As a digestive health specialist, I don't believe in flooding clients with expensive functional tests on day one. Instead, we begin by calming your nervous system, optimising your digestion, and rebuilding your nutritional foundations. We only use targeted laboratory testing if your body signals that it needs more investigation.
My goal is to help you understand what's driving your symptoms and rebuild your confidence around food in a calm, structured manner. You can transform your gut health without extreme restriction. Real life is busy, and your plan should reflect that. You don’t have to be perfect to achieve a healthy gut. I specialise in tailoring simple, manageable strategies for busy people, making the entire process easy to fit into your normal routine. With my expertise as a Gut Health Nutritionist in Derby, I can help you:
- Reduce bloating and support digestion through personalised, stress-free nutrition.
- Calm reflux and improve digestive regularity so you can enjoy dining out without constant worry.
- Regulate your nervous system to unlock better daily energy and a calmer gut.
Real gut improvement isn’t about extremes—it’s about helping your body function in a supported, sustainable way.
Book your free 20-minute clarity call today.
- No Pressure • Tailored to You • Next Steps Made Clear
- Available online across the UK, with local clinic support in Draycott, Nottingham, and Derby.
The Calm Gut & Vitality Method
Getting to the Root of Your Digestive Struggles
If you are tired of guessing what is causing your bloating, pain, or reflux, it is time for a different approach. Whether we work together online across the UK or you visit me as your Gut Health Nutritionist in Derby and Nottingham, my goal is to help you finally make sense of your symptoms.
We won't just mask your discomfort with temporary fixes.
Instead, we look at the big picture—how your unique digestion patterns, daily stress, hormones, and gut sensitivity are interacting.
To bring you long-term relief, I use a simple, structured approach called the Calm Gut & Vitality Method. By combining personalised nutrition with nervous system support, we will work together to quiet the chaos in your gut and build a sustainable routine that fits into your busy life.
Step 1: Understand
We dive deep into your symptoms, history, and lifestyle to identify your unique triggers. Instead of rushing into expensive testing, we make sense of your digestion patterns and map out why your gut is reacting.
Step 2: Repair
We focus on alleviating immediate symptoms like bloating, reflux, and discomfort. Using gentle, targeted nutrition and nervous system support, we help your gut lining settle and optimize your natural digestive function
Step 3: Rebuild
We work on rebuilding your relationship with food. We will gradually expand your diet, boost your confidence with food choices, and create sustainable, everyday habits so you can finally enjoy meals out without fear or restriction.
What Life Looks Like on the Other Side
When we work together to calm your nervous system and support your digestion, your relationship with food completely changes. The goal isn’t just to reduce your symptoms—it is to give you your life back.
Imagine a daily routine where you can:
- Wake up feeling light and comfortable, completely free from that tight, unpredictable morning bloating.
- Enjoy dining out in Derby or Nottingham with friends, confidently choosing from the menu without scanning for triggers or fearing a flare-up.
- Trust your body's natural rhythms to maintain effortless, regular digestion without needing to track every bite or plan your day around a toilet.
- Free up your mental energy from endless Google searches and food anxiety, leaving you with more presence for your busy life.
Your Path to Calm, Confident Digestion
16-Week Gut & Energy Transformation 1:1 programme
Powered by my signature Calm Gut & Vitality Method, this personalised programme is designed to support calmer digestion, reduce bloating, and rebuild your confidence with food. As a gut health nutritionist and digestive health specialist serving Derby, Nottingham, and online across the UK, I focus on guiding you toward lasting relief without strict diets, extreme restrictions, or overwhelming routines.
Here is exactly what we focus on inside the programme to get your life back:
- Nervous System Support: Simple, practical tools to regulate your gut–brain connection. We will actively calm stress-related digestive flare-ups and teach your gut to handle food with a more relaxed response.
- Step-by-Step Habit Building: We build sustainable daily routines that enhance your digestion, boost energy, and promote natural regularity. Everything is tailored to fit seamlessly into a busy, real life.
- Ongoing 1:1 Coaching: You won't have to figure this out alone. You get consistent check-ins, steady guidance, and tailored adjustments to your plan as your gut health and confidence improve over time.
- Flexible, Accessible Pricing: To make your health journey stress-free, payment plans are available from £49 per week, including interest-free options via PayPal.
Ready to start your journey?
[Book your FREE 20-minute Clarity Call today]. No pressure, no judgment—just a tailored chat about your next steps.