Happy Gut, Happy You.
Local Gut Health & IBS Nutritionist Derby, Nottingham & online.
Are you Ready to Break FREE from
digestive discomfort, Boost Your Energy,
and FEEL like Yourself Again?
Specialist Gut Health Nutritionist Derby
Transform your Digestive Health
Hello, I'm Helen
I help people like you transform their lives by addressing digestive discomfort and helping them regain the energy and confidence they deserve. If you’ve been struggling with bloating, irregular bowel movements, reflux, or feeling unsure about your food choices, my approach will guide you to a healthier, more vibrant you.
Through personalised nutrition support, I’ll help you understand how your gut health impacts your symptoms, reduce stress around food, and make everyday activities—like feeling comfortable in your clothes or dining out with friends—enjoyable again. Together, we’ll rebuild your energy, calm your digestive system, and restore your confidence so you can live fully again.
As your local Gut Health Nutritionist in Derby and Nottingham, I understand how frustrating it can be to feel lost and overwhelmed. I’ve been there myself and know how life-changing it is to take control of your gut health. Let’s work together to help you feel your best and flourish from the inside out.
Please work with me your local Gut Health Nutritionist Derby and Nottingham.
How I can support your Gut Health
Digestive symptoms can affect many areas of health. I take a personalised, root-cause approach to help you understand what’s driving your symptoms and how to improve them.
Common symptoms I support include:
- Bloating (especially post-meal or evening)
- Gas/excessive burping or flatulence
- Reflux/indigestion
- IBS-type symptoms (constipation, diarrhoea or mixed)
- Abdominal discomfort or cramping
- Food sensitivities or intolerances
- Irregular bowel movements
- Fatigue, low mood and brain fog
- Nausea or sluggish digestion
- Skin flare-ups linked to gut health
- Digestive changes during hormonal transitions
Conditions I commonly work with:
- IBS
- Reflux / GERD
- SIBO
- Coeliac disease
- IBD (Crohn’s & colitis)
- Histamine intolerance
- Gut-related inflammation
A personalised approach for lasting change
No two digestive systems are the same. That’s why I take the time to understand your symptoms, lifestyle, health history, and goals to create a tailored plan that works for you.
Supporting clients locally in Derby, Nottingham & online.
Helen xx
Join my 3 Day Gut Reset FREE Challenge
Jumpstart your Gut in just 3 days! Join my FREE Gut Reset Challenge and discover simple ways to beat bloating, boost energy, and feel amazing - developed by me, a Gut Health Nutritional Therapist.
Join FREE Below and You're In. Starts in 2 days from registration.
Certified Registered Nutritional Therapist and Health Coach
FREE 3 Day Gut Reset Challenge
Jumpstart your Gut in just 3 days! Join my FREE Gut Reset Challenge and discover simple ways to beat bloating, boost energy, and feel amazing - developed by me, a Gut Health Nutritional Therapist.
Join FREE Below and You're In. Starts in 2 days from registration.