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Helen Claire Nutrition
Helen Claire Nutrition
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    • Home
    • About
    • Work With ME
    • Microbiome Masterclass
    • Testimonials
    • Contact
    • Blog/Downloads
  • Home
  • About
  • Work With ME
  • Microbiome Masterclass
  • Testimonials
  • Contact
  • Blog/Downloads

IBS & Gut Health Nutritionist Derby & Online - UK

From Bloating and Burnout to Calm Digestion and Better Energy

From Bloating and Burnout to Calm Digestion and Better Energy From Bloating and Burnout to Calm Digestion and Better Energy From Bloating and Burnout to Calm Digestion and Better Energy


 Specialising in IBS, Reflux, Fatigue, and Hormone-linked digestion.
A whole-body approach to restore your health .

Book your FREE Clarity Call

Does this sound familiar?

  •  You’ve tried low FODMAP, but bloating, discomfort or reflux keep coming back


  • Eating feels stressful as you cut out more and more foods


  • Tests say “everything is normal” — but you still don’t feel normal


  •  Conflicting advice and endless Google searches leave you overwhelmed and frustrated


  • You feel anxious around food and are unsure what your body can tolerate


I spent years dealing with these same frustrations before learning how to truly understand and support the gut using a structured, whole body approach. Now I help others do the same.


Book a Free Clarity Call

Free 20-min call • No pressure • Tailored to you

Book My FREE Clarity Call

Registered Nutritional Therapist & Health Coach

"ION Trained 4 Years - Clinical Study" & Reflux Accredited

BANT Registered Nutritional Therapist
Certified Nutritional Health Coach
CNCH Registered Nutritionist

Specialist Gut Health Nutritionist Derby & Online UK

"Gut Health Nutritionist Helen Claire in Draycott, Derbyshire, helping local IBS sufferers."

Enjoy food again without the bloat.

 Hi, I’m Helen.


If bloating, unpredictable digestion, reflux, or anxiety around food is holding you back, you’re not alone—and you don’t have to figure it out by yourself.


I help you understand what’s driving your symptoms and rebuild confidence around food in a calm, structured way. Transform your gut without extreme restriction. 


Reduce bloating and support digestion with personalised nutrition.
Calm reflux and improve digestive regularity.
Restore confidence and eat out without constant worry.
Regulate your nervous system for better energy and a calmer gut.


Real gut improvement isn’t about extremes—it’s about helping your body function in a supported, sustainable way.


Book your free 20-minute clarity call
No pressure • Tailored to you • Next steps made clear

Book My FREE chat

The Calm Gut & Vitality Method

The Calm Gut & Vitality Method

The Calm Gut & Vitality Method

 "My 16-week Gut & Energy Transformation is built on the foundations of my signature Calm Gut & Vitality Method—designed to resolve bloating and reflux so you can enjoy food again with total confidence." 

Support

The Calm Gut & Vitality Method

The Calm Gut & Vitality Method

 We focus on calming symptoms like bloating, reflux, and discomfort using gentle, targeted nutrition and nervous system support to help your digestion settle. 


Understand

Understand

Understand

  

We explore what’s driving your symptoms — including digestion patterns, stress, hormones, and gut sensitivity — so we can stop guessing and start making sense of what’s happening.

Rebuild

Understand

Understand


We gradually expand your diet, rebuild confidence with food, and create sustainable habits so you can eat without fear or restriction.

 


 A structured, supportive approach combining personalised nutrition, digestive support, and simple behaviour changes for long-term relief and confidence. 


Book your FREE Clarity Call.

Free 20-min chat, No Pressure, Tailored to you.

book my free clarity call

⭐️⭐️⭐️⭐️⭐️ Rated 5 stars on Google.

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“I felt completely listened to and supported. Since working with Helen, my bloating has improved so much, and I feel at ease after eating.”


Mary

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“Helen knew exactly what dietary changes and supplements I needed. My reflux and fatigue improved quickly, and I finally had more energy and confidence around food."

Lisa Thorpe


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“Helen helped me create a plan that improved my gut and overall health. I feel more confident with my food choices and in control of my digestion.”


Jake Gretton

Your Path to Calm, Confident Digestion

16-Week Gut & Energy Transformation (16-week 1:1 programme)

 Powered by my signature Calm Gut & Vitality Method


A personalised programme designed to support calmer digestion, reduce bloating, and rebuild confidence with food — without strict diets or overwhelm

Nervous system support

Simple tools to regulate the gut–brain connection, reduce stress-related digestive symptoms, and support a calmer digestive response.


Step-by-step habit building

Sustainable daily routines that support digestion, energy, and regularity — designed to fit real life without restriction.


Ongoing 1:1 support

Regular check-ins and tailored adjustments as your symptoms, energy, and confidence improve over time.

Flexible payment plans available from £49 per week (interest-free via PayPal)


Book your FREE Clarity Call

Free 20-minute call, No Pressure, Tailored to you


Book My FRee Clarity CALL

Explore The Gut & Energy 16 week Signature Program.

Signature Program & Pricing

Testimonials

Not ready for a call? Try my 3 Day Gut Reset FREE Challenge.

Start My 3 Day FREE GUT RESET Today

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FREE Happy Gut Guide

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