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Foundation to flourish 

Your first step toward better digestion, more energy, and confidence around food.

This personalised 8-week package is designed to help you understand what’s really going on with your gut and start making changes that bring lasting relief. Whether you’re dealing with bloating, irregular bowel movements, or low energy, this is the perfect place to begin your journey to feeling better.

What’s included:

• 3 x 60-minute 1:1 consultations (Initial + 2 follow-ups)

• Personalised nutrition and lifestyle recommendations tailored to your symptoms and goals

• Symptom tracking tools and supportive resources to guide your progress

• Guidance to help you feel more confident around food and better understand your body

This package takes the confusion out of gut health and gives you the clarity, structure, and support to move forward—one step at a time

Happy GUT, Happier YOU

For those ready to go deeper, ease digestive discomfort, and truly flourish from the inside out-starting with the GUT..

This comprehensive 4-month package is designed to support lasting transformation—helping you address ongoing digestive symptoms and take control of your gut health with confidence and clarity.

Whether you’re managing IBS, reflux, IBD (Crohn’s or colitis), coeliac disease, or are looking for support after long-term proton pump inhibitor (PPI) use, Flourish offers the personalised guidance, education, and encouragement you need to feel better and move forward.

What’s included:

• 6 x 60-minute 1:1 consultations

• 4 x fortnightly sessions to build strong foundations and momentum

• 2 x monthly sessions to support long-term change and sustainability

• Personalised nutrition and lifestyle recommendations tailored to your symptoms, diagnosis, and goals

• Ongoing email support between sessions for questions, reassurance, and accountability

• Helpful resources including meal ideas, symptom trackers, and gut-friendly tools

• A calm, compassionate space to explore the root of your symptoms and make meaningful progress

Flourish is ideal if you’ve been feeling stuck, frustrated, or overwhelmed with digestive issues—and you’re ready for professional support that’s both personalised and empowering.

Gut Health Power Hour

One hour. Big clarity. Actionable steps.

Feeling stuck, confused, or overwhelmed by your digestive symptoms? The Gut Health Power Hour is a focused 60-minute session designed to give you clarity, direction, and expert support—all in one powerful conversation.

Whether you’re dealing with bloating, IBS, reflux, irregular bowel movements, or just not sure where to start with your gut health, this session is your opportunity to ask questions, get personalised advice, and walk away with simple, realistic steps you can take straight away.

Perfect if you’re looking for:

• A one-off deep dive into your symptoms or concerns

• Expert guidance to break through confusion or conflicting advice

• Personalised nutrition and lifestyle tips to get you started

• A taste of working together before committing to a longer package

Includes:

• 60-minute 1:1 video consultation

• Follow-up summary with key recommendations and resources

• No pressure, just support—wherever you’re at in your gut health journey

Let’s cut through the noise and focus on you.