Welcome to Helen Claire Nutrition

 Nutritional Therapy is not a DIET as such it is about making nutrition and lifestyle changes which are unique and sustainable for you. Firstly it is about getting to know you through filling in a health questionnaire and food diary followed by working together during consultations. I will  work to find out any underlying imbalances that are contributing to your symptoms which is backed up by scientific research. Tests are often recommended through your GP or reputable testing companies. I work on the principle of adding foods in to the diet to nourish the body whilst recognising that our body may be reacting to certain foods. We will then work together to collaborate a plan for you to take home.

Nutritional therapy is not a replacement for services in the medical profession and will often work along side GP's to support dietary and lifestyle changes as client safety is the first priority.  Also, I am not permitted or trained to deal with certain conditions such as eating disorders which will be determined during the initial chat and health questionnaire. 

 Nutritional Therapy could help give you the tools to support you in reaching optimal health for you. This will involve commitment to gradually make simple changes to your diet and lifestyle which could help relieve gut symptoms such as diarrhoea, constipation and bloating. Allowing you to live a more normal life again with less anxiety and reap the rewards of living a healthier, happier lifestyle.  

You may be wondering how many consultations you will need. I take a minimum booking of three consultations which is usually a good starting point and could even be enough to get you on the right track. You may benefit from a gut health package which is aimed at dealing with the root cause of your symptoms.

To find out roughly how long it will take and if you would benefit from a gut health package I have provided a link to book an initial free discovery call. This will depend on a number of factors including how committed you are to making changes to resolve underlying causes to your symptoms/condition.