Gut Health Workshop Derby

A Practical, Hands-on Workshop to Reclaim Your Digestive Freedom

When: Saturday, 12th September 2026 | 10:30 AM – 12:00 PM
Where: Helen Claire Nutrition Studio, Draycott
Investment: £49 (Includes refreshments, all workshop materials, and a bespoke take-home tea blend)

Most people spend years navigating restrictive diets, expensive supplements, and confusing Google searches without ever finding the root cause of their bloating or discomfort.

In this Microbiome Masterclass, we take a different approach. I am opening the doors to my Draycott studio for an immersive, practical 90-minute session where you will move beyond the theory and learn the actual skills needed to support your gut-brain axis.

• The Sensory Lab: We start by "switching on" your vagus nerve. Through a guided mindful-tasting exercise, you’ll learn how to prime your body for optimal digestion before the first bite.

• The ‘Label Detective’ Audit: Bring your favourite "healthy" snack. We’ll use my professional Red/Green Cheat Sheet to decode the emulsifiers and hidden additives that could be irritating your gut lining.

• The DIY Infusion Station: Based on your specific symptoms—whether it’s bloating, reflux, or sluggishness—you will "prescribe" yourself a custom tea blend. Using ingredients like organic ginger, fennel, and lemon balm, you’ll create a bespoke remedy to take home.

• Mastering the Microbiome: I’ll break down the latest 2026 science on your gut bacteria and how it influences your mood, energy, and immunity.

Helen Moorhouse | DipION, mBANT, CNHC

I am an ION-qualified Nutritional Therapist and creator of the IBS Freedom Method. After overcoming my own struggles with IBS, I now specialise in helping clients in Derbyshire and beyond find sustainable, science-backed relief from digestive distress.

Spaces in my studio are strictly limited to 10 attendees to ensure everyone receives personal guidance. 

BOOK YOUR SPACE NOW – £49